I must confess that I’m a vegetarian who doesn’t like vegetables (I know, it’s crazy) so I always love recipes where I can sneak vegetables into my diet. Not only is it healthy and high in protein but it also makes great leftovers!
Cook time: 30 minutes | Serving: 6-8
Ingredients:
- 2 cans of chopped tomatoes
- 1 tin of red kidney beans (in water)
- 350 g of Quorn mince (optional)
- 1 medium-size red onion
- 1 large red bell pepper
- 1 large carrot
- 4 cloves of garlic
- 1 and a half tbsp. of chili powder
- 2 tsp of cumin
- 1 and a half tbsp of paprika
- 1 tsp of oregano
- 1 lime
- A handful of coriander
- Olive oil
- A cup of water
- A pinch of salt to taste
Method:
- In a large wok or frying pan, heat the oil. Then while the oil is heating up, chop the red onion, carrot, and pepper into small chunks.
- Add the chopped carrot, red onion and pepper to the frying pan and cook until softened. This usually takes between 5-7 minutes.
- Mince the garlic and add to the frying pan. Stir and cook for 1 minute.
- Add the chili powder, cumin, paprika, and oregano. After each time you add a spice, stir it so the vegetables are evenly seasoned.
- Add the chopped tomatoes and beans. Stir to combine and let the mixture simmer for 30 minutes on a medium-high heat. If the mixture starts to dry out add water as you see necessary.
- After 20 minutes, add Quorn mince and stir into the chili and allow to simmer for another 10 minutes.
- Add the coriander and stir. Then squeeze the lime into the chili and stir, so it brings out the flavours. And finally, add a pinch of salt to taste.
Bon Appétit x